DIG IN by Shaun T

Description

Ready for results you can feel — without pounding your joints or spending hours working out?

I’m starting a brand-new 30-day at-home fitness challenge using DIG IN by Shaun T, available on the BODi app — and this program is the perfect mix of strength, sweat, and low-impact intensity.

What makes DIG IN different?
It’s a powerful blend of weight training + low-impact cardio, designed to build muscle, boost metabolism, and improve endurance without stressing your knees, hips, or back. Shaun T combines controlled strength training with athletic-style cardio moves, allowing you to achieve maximum burn in just 30 minutes a day.

Whether you’re restarting your fitness journey or leveling up, this program delivers:

• Time-efficient 30-minute workouts

• Joint-friendly cardio that still gets your heart pumping

• Strength training that tones and builds confidence

• A structured 30-day plan that keeps you consistent

• Motivation and coaching from Shaun T every step of the way

If you want sustainable results, smarter training, and a program that actually fits your life… this is it.

Join me for 30 days and let’s DIG IN — together.